Always pre -plan meals to avoid unhealthy eating. Take along mineral water, iced tea, vegetable juice & some low fat snacks. List down & call ahead the local restraunts & hotels to ask for websites to get the details about the meals & menus. Focus on the site seeing & exploring new places instead on food.

Never go to the theatre empty stomach. Eat an appropriate healthy meal depending on the movie time. Go for low calorie, low fat snack as popcorn (without butter) instead of fried items like French fries. Focus on movie than on snacks available on food joints in theatre.

Never go to a party hungry – eat a healthy snack before a party to help curb your appetite. Drink water before & during the party. This will help you to feel full & hence avoid you from taking excess fried & fatty food. Select healthy eating options as salads, grilled items, fruit based desserts. Focus on socializing, catching up with old friends – try not to hang around the food.

Try to eat a well balanced meal before the event to curb your appetite. Prefer healthy snacks such as whole wheat rolls, whole wheat sandwich etc. Drink water or fresh lemonade instead of fizzy drinks. Involve yourself more into event then in food joints.