Healthy

All Phases of Life Nutri diet programs caters to your nutritional requirements in your journey through the years from birth to a grand old age. It is said – “You are what you eat”, Food makes all the difference! Your nutritional needs change with the passing of years and by just fine tuning what you eat at every stage , you can feel and look your best.

Pregnancy & lactation
Journey starts from pregnancy .The physiological state of Pregnancy is a beautiful , unique experience ,special to every woman. However due to lack of knowledge , adhering to myths about consuming fat and sugar loaded cuisines during these stages of life takes the lead role. As a consequence, women tend to gain excess of weight which leads to other related complications. Nutri diet programs are your knowledge bank to tide through the phase of Pregnancy and lacatation healthily and joyfully, making it a memorable experience.. Not only that , Nutri Diet programs assist the new mother in managing post natal blues, losing gained weight healthily and taking good care of the skin and hair too which become the much required needs in this new phase of life.
Nutri Diet Clinic’s Magic Mantra – Be Healthy and beautiful with a shaped and toned body – Before Pregnancy , during pregnancy and also post delivery. Pregnancy and lactation is the time to ensure that you get maximum nourishment from your diet and we help you choose the right foods to keep both yourself and the baby healthy.

Nutri Diet Clinic advises you on Nutritional Tips such as
How to eat healthy & give adequate time to the body to recover? How to increase energy & protein intake to produce sufficient and nutrient dense milk for the baby? How to make your diet low in fat / fat free, yet tasty and nutritious?

Infants
The future starts here …..Infancy is a time of exciting physical and emotional growth . The mother’s diet plays a crucial role in providing the essential nutrients to the breast fed child. This is where the lactating mother’s diet becomes of core importance. Guidance on the weaning foods in instrumental in laying the foundation for nurturing the infant into a self confident , active toddler.

Children
There is an increasing trend of childhood Obesity in India and globally as well. Nutri diet provides guidance for providing your child with a tasty, healthy and nutritious diet with the inclusion of a variety of nutrient dense snacks / meals. Our objective is to build a healthy foundation for the growth and development of your child , not through forceful eating but through wise preparation of dishes / snacks which the child would enjoy and demand happily. A taste for excellent food can last a lifetime , and the key to success in this, is eating together as a regular part of family life.

Adolescents :
Adolescence is a crucial age for the growing child. At this stage, one tends to go on self dieting / crash diets / mono diets in order to control weight and look better and smarter . This takes a major toll
on the health status of the growing adolescent. We at Nutri Diet , help you to manage the eating habits and physical activity of the adolescent in a judicious manner. You will be able to smartly plan the food the adolescent eats , enabling him / her to have plenty of energy and enjoy life to the fullest.

Adults
The food you eat at this time of life can make all the difference to your retirement years. Why wait for a particular disorder / condition / disease to manifest and then find ways and means of treating the same. Eating healthy & being physically active makes you less prone to disorders / diseases which get inflicted on you even unconsciously because of unhealthy lifepattern. Feeling at ease with oneself is one of the rewards of being an adult but we don’t need to succumb to every lifestyle fad. We guide you to eat intelligently without losing your shape as you grow older.All the preventive care tips are there for you in the Nutri Diet Clinic.

Elderly
Nutri diet clinic helps the elderly in extending their activities as well as the life span by advising foods and activity that boost their health and strength .They are encouraged to consume a balanced, nutrient
dense diet containing a variety of foods in moderation and cooked in the most palatable and easily chewable form. Also advise is given on inclusion of functionally enhanced foods to complement the existing diet.

Medical conditions
Nutri diet clinic helps you to improve your health status – Management of different medical conditions by advising therapeutic diets and specific activity patterns on various ailments like -
Diabetes Hypertension Cardiovascular diseases PCOD Hypothyroidism Metabolic syndrome Hypercholestrolemia Arthritis Gout Osteoporosis Any macronutrient / micronutrient deficiency problem